Yoga Course

• 12 Yoga classes to learn the basics from the ground up
• We recommend completing 2 classes per week
• Each week builds on the last
• By the end of the yoga program, you'll be able to do your own yoga practice with ease and no instruction
• No more confusion when you attend a yoga class in person, you'll know the basics which helps you master each session

Strength Program

• 3 workouts per week that you complete one after another
• you'll get a tracking sheet to fill in after each workout to track your strength progress
• You'll get a logbook to print off to add your reps/weight with ease + a program calendar
• 5 seminars with a strength training expert to help educate you on why strength training is important and effective (especially for women)
• Most members tripled their strength in 5 weeks following this plan
• All workouts are on-demand style, you'll follow us through a 30-45 minute workout.
• All you need are some dumbbells (2-6kg) and optional extras are a short glute resistance band and a long rubber version.

In total, you'll get 27 classes for just £27 (+5 strength training seminars backed by the latest research).